https://drive.google.com/file/d/1bQyeA1d6eUom31JmhSJ-BLnyKup4j5w_/view?usp=sharing

We begin by getting grounded. Then we send compassion to ourselves and our own suffering. Then we include those close to us who are suffering in our compassion. We end by offering compassion to all those who are suffering in this time of uncertainty, disruption, loss and grief. May all beings be safe, protected and find their way home. (There is a little background noise).