Dear Friends, 

Please join us this Sunday, July 19 at 6:30pm EDT as we hold our weekly WMC mindfulness practice via Zoom meeting.

After sitting meditation, we’ll recite the Refuge Chant, watch a video dharma talk by Thich Nhat Hahn on the topic of loving speech and deep listening, and have an opportunity to practice dharma sharing together. The entire program will run about 60 minutes total.

If you would like to join us virtually, please send an email to wmcsangha@gmail.com, and we will send you the Zoom link details.

Our Sangha is supported by dana - donations given from the heart. Your generosity is a gift that supports the Vihara, WMC expenses, the library, and your own practice. Part of your tax deductible donation also goes to help the Thich Nhat Hanh Foundation (which right now is all that is supporting our monks and nuns in monasteries around the world) and automatic monthly donations can be scheduled at our website:

https://www.mindfulnessdc.org/donate

Be well, take good care of yourselves and each other, and we’ll see you Sunday!  

❤️