Dear Friends, 

Please join us this Sunday evening, January 15, at 6:30pm EDT as we hold our weekly WMC mindfulness practice via Zoom. 

After sitting meditation, we’ll read the Refuge Chant, watch a portion of a new dharma talk by Thich Nhat Hahn, and have an opportunity to practice dharma sharing. The entire program will run about 60 minutes total.

In the new video, Thay addresses the question: how do I stay in the present moment when the present moment feels unbearable?

https://youtu.be/t5Ka2RS0UC4

If you would like to join us online, please write to wmcsangha@gmail.com and we will send you details.

Our Sangha is supported by dana - donations given from the heart. Your generosity is a gift that supports the Vihara, WMC expenses, the library, and your own practice. Part of your tax deductible donation also goes to help the Thich Nhat Hanh Foundation (which right now is all that is supporting our monks and nuns in monasteries around the world) and automatic monthly donations can be scheduled at our website:

https://www.mindfulnessdc.org/giving

We’ll see you this Sunday!

❤️