Dear Friends, 

Please join us this Sunday evening, August 13, at 6:30pm ET as we hold our weekly WMC mindfulness practice via Zoom. 

After sitting meditation, we’ll read the Five Awarenesses, watch a portion of a video dharma talk, and have an opportunity to practice dharma sharing. The entire program will run about 60 minutes total. 

This week, we’ll continue a dharma talk by Sister Tu Nghiêm from Plum Village entitled “Handing Strong Emotions”:

https://plumvillage.org/library/dharma-talks/handling-strong-emotions-sr-tu-nghiem

If you would like to join us online, please write to wmcsangha@gmail.com and we will send you details.

Our Sangha is supported by dana - donations given from the heart. Your generosity is a gift that supports the Vihara, WMC expenses, the library, and your own practice. Part of your tax deductible donation also goes to help the Thich Nhat Hanh Foundation (which right now is all that is supporting our monks and nuns in monasteries around the world) and automatic monthly donations can be scheduled at our website:

https://www.mindfulnessdc.org/giving

We’ll see you this Sunday!