Dear Friends,

Please join us this Sunday, December 5th at 6:30pm EST as we hold our weekly WMC mindfulness practice via Zoom meeting.

After sitting meditation and our recitation of the Five Mindfulness Trainings, we will have a panel of WMC practitioners share about their experience with receiving and practicing the Mindfulness Trainings. Then we’ll all have an opportunity to share our experience as well as ask questions about this practice.

On January 8, 2022, there will be a transmission ceremony where sangha members can formally receive or renew any of all of the Five Mindfulness Trainings. All are invited to attend (via Zoom) and if you wish to take the trainings at the ceremony please let us know by replying to this email.

if you would like to join the meeting on Sunday, please write to us at wmcsangha@gmail.com and we will send you the Zoom link for the meeting.

Our Sangha is supported by dana - donations given from the heart. Your generosity is a gift that supports the Vihara, WMC expenses, the library, and your own practice. Part of your tax deductible donation also goes to help the Thich Nhat Hanh Foundation (which right now is all that is supporting our monks and nuns in monasteries around the world) and automatic monthly donations can be scheduled at this website on the giving page:

https://www.mindfulnessdc.org/giving

Be well, take good care of yourselves and each other, and we’ll see you this Sunday!

❤️