Fear, facing the unknown and the disruption of our regular routines has increased fear and anxiety across our society and world. We are fortunate. We have a practice. Though I know I am sitting in the mud, I can water the lotus seeds within.
This Thursday evening at 7pm EDT, Patrick will offer a guided meditation to soften our reactions to fear. Together our energies will help all to heal. The sitting will last 20 - 25 minutes. Patrick will offer a few suggestions as to how we can come back to our practice during the coming days.
Access this sitting using the following link. The platform will be open at 6:45pm. Please arrive by 6:55.
Be gentle with your good selves. We are on this path together.