Registration is now open for Plum Village Monastery's three-day online retreat, How to Sit: A Deep Dive into the Art of Sitting Meditation.

Sitting meditation helps us create space to handle our difficulties and touch vitality and freedom. Join the monastics at Plum Village Monastery in France for a practical journey with concrete guidance on finding a posture that works for you, overcoming the common obstacles, and really enjoying your sitting meditation.

The online retreat will feature:
• A specially-curated 3-day experience, including new guided meditations, relaxations, and movement
• Live talks from senior Plum Village Monastery Dharma teachers

• A chance to connect live with an international community

• Group interaction with monastics through "dharma sharing" sessions

The retreat will take place January 29 to January 31.